FINDING HARMONY IN
There are 1,440 minutes in each day.
Each moment is an opportunity to reconnect with ourselves,
to each other, and our environment.
Capture creativity. Experience joy. Discover possibility. Return to your childhood wonder.
DHARMONY 1440's Mission
Through the use of yoga, meditation, coaching, and playful adventure, I work with people who are feeling untethered from their lives find their connection to themselves, to the world around them, and to their life's purpose so they can live a more authentic, happy life because everyone deserves to feel connected. Teambuilding, Adventure, and Yoga services will operate out of the New York, New Jersey and Pennsylvania area. Life coaching services offered worldwide.
COME TOGETHER RIGHT NOW
I create custom teambuilding experiences to meet your team's needs.
Teambuilding programs emphasize productive communication, bonding, trust, leadership, respect and morale. Through a series of activities, games, and events, delivered to provide a fun and engaging experience, I aim to promote a more positive, dynamic, and reinvigorated environment for your team.
Pricing reflective of size, needs, and location of group. Contact for details.
INTO THE WILD
I aim to inspire creative and mindful movement through yoga, hiking, paddling, and other outdoor adventures. Want a fun day out with friends? Have a family reunion coming up? Planning a bachelor or bachelorette party? Whatever the life moment is, I want to share it with you. Come have a play date outside and get wild with me.
Some of the adventures include:
Create a combo of two or more of these or suggest your own adventure and I'll see how I can accommodate you.
Contact for details.
I work with heart-centered helpers, who feel stuck and lost in life, to find a connection to their aligned purpose and the confidence to follow it and make a difference in the world. The following are the types of sessions offered:
Contemplative Listening (30 minutes)
Experience the benefits of someone deeply listening as you share what’s real for you right now, explore where you want to go next and the best path to get there - in a safe, confidential environment.
Intention Setting (60 minutes)
Receive the gentle support you need to connect to possibility, get real about where you are right now, identify any obstacles that might be in your way, and set a clear, measurable intention to get you where you want to be.
(6 Session Program, 45 minutes per session)
We dive into learning about how your connection to self and others can help you find your purpose, create prosperity, and put you on the path to living the life you have always dreamed of.
(5 Session Program, 60 minutes per session)
We dive deep into learning what your values are, how you identify the different parts of yourself, what your purpose is, and map out a path to fulfill said purpose.
Phone, Zoom, and in-person socially distant sessions available.
MOVE YOUR ASANA
One-on-one or private group yoga sessions are available in person. I specialize in Hatha, Yin, Yoga Nidra, and trauma-sensitive yoga. We can sit and create a yoga program for you or your group that gets you feeling good and connecting to your body, mind, and spirit through movement, breath, and meditation.
**Pricing varies for individual or group. Inquire within.
Join me for Zoom Yoga sessions Monday-Thursday each week.
One hour Yin, Yin/Yang, and Slow Flow classes available
Join me and a school of other incredible teachers in deepening your practice, earning Continuing Education credits or getting your 200hr or 300hr Yoga Teacher Certifications. Gypsea Yoga School offers Online courses that are available now. Look for our in-person immersive courses in beautiful Costa Rica, Florida, and California. Advance your practice. Awaken your truth.
WHO AM I?
Yoga Gypsy Adventure Hippie Life Coach
Dina is an eternal educator with a passion and history of creating connection. A true lover of nature, she completed her Outward Bound Instructor Course in 2013 to become an outdoor educator. Teaching others about connecting to nature led her to realizing how nature could connect people to each other. This led to her love for team building and large group facilitation - helping others to communicate, work more cohesively, and find common ground. Of course, connecting to others can only be achieved once we learn to connect to ourselves. A practitioner of yoga since she was 19 y/o, Dina realized movement and breath brought her as much balance and peace of mind as sitting in nature did. It wasn't until 2018 that she received her 200 hour Yoga Teacher Training certification. Yoga helped her realize how much we need let go in order to let ourselves flow. She began training in Trauma Sensitive Yoga in order to help others release the past and step into the present. Her passion lies in helping people tap into the best version of themselves and finding connection to themselves, the world around them, to others, and to their purpose. To help facilitate this further, she received her life coach certification in October of 2020 and her 500hr Yoga Teacher training and reiki master certification in August of 2021. Dina is ready to help you enjoy the present moment and also discover what is possible for you and your future through movement, breathe, energy, and spiritual guidance.
My success is measured by your level of well being. Get in touch today to plan your harmony!